Strength & Conditioning
Empire Performance is a private strength and conditioning and mental performance center in Somers, NY. We used evidence based practices to help athletes get to the next level!
Our mission is to provide supervised strength and conditioning and Mental Performance Training to help athletes perform to their potential. We work with all ages (7+) and work on things like strength and power but also speed and agility!
Coach Kaishian has a Bachelors Degree in Exercise Science and a Masters Degree in Sport and Exercise Psychology. Coach was also an NCAA All-American in 2016.